Cycling - Big energy pack

Contents

• 1 x U Nitrate Shot 60ml

• 8 x U Sport Portion (100g)

• 4 x U Gel (30g Carbs)

• 2 x U Bar (30g Carbs)

• 2 x Bottles

Usage (12h cycling time)

• Take U Nitrate 2.5 hours before starting.

• Mix 6 U Sport portions of 100g in the bottles (3 sachets per bottle). This provides 60g of carbohydrates per hour for 9 hours.

• After 9 hours, remix one of the bottles with 2 new portion sachets, ensuring energy (60g/h) for the last 3 hours of cycling.

• Take 1 U Gel or U Bar every other hour (hours 1, 3, 5, etc.), providing a total of 15g of carbohydrates per hour.

Download our energy plan which is adapted for printing and taping onto your bike (handlebar stem/frame).

Good Luck