Triathlon full distance energy pack

Contents:

• 1 U Nitrate Shot (Beetrootshot)

• 5 U Sport Portions, 100g each

• 9 U Gels (30g Carbs each)

• 2 U Bars (30g Carbs each)

• 2 bottles

Usage (Total time 12h):

2-3h before start

• Take 1 U Nitrate shot

Swim/Before start (100-110 min swim) - The package provides 30g of carbohydrates before the start.

• 1 U Gel (30g Carbs) 10-15 minutes before you enter the water.

Bike (5.5h bike) - The package provides 90g of carbohydrates per hour. Use handed-off water bottles and drink according to thirst.

• 5 U Sport Portions mixed in two bottles during the bike (should be finished 10-15 minutes before T2)

• 2 U Bars evenly distributed during the bike (one at 60 minutes and one after 4 hours)

Run (4.5h run) - The package provides 50g of carbohydrates per hour, supplemented with 2 cups of sports drink/cola (20-30g carbohydrates) from stations every hour.

• 1 U Gel every 30 minutes, starting after 30 minutes

If your race time exceeds 12 hours, add one gel for every additional 30 minutes you run, or one portion of sports drink for every extra hour on the bike.