The energy plan includes sports drinks, gels, bars, and Chews from the race’s hydration stations. In addition to the energy provided at the stations, you’ll use the gels in this package as outlined below. 

The package is suitable for:

• Utö 32.3km

• Göteborg 39.7km

• Cannes 41km

• Engadin 42.7km

• Rügen 43.6km

• Åland 49.7km

Contents

• 1 U Nitrate Shot 60ml

• 4 U Gel 30g Carbs

Usage

• 2,5h before start - U Nitrate Shot 60ml

• Start - U Gel 30g Carbs

• 10km - U Gel 30g Carbs

• 20km - U Gel 30g Carbs

• 30km - U Gel 30g Carbs

• 40km - U Gel 30g Carbs (Applies only to Åland)
  

If you consume the sports drink which is our U Sport Lemon mixed at 9% (90g carbohydrates per dl) at the 4-7 stations along the courses, you'll intake 60-100g of carbohydrates. These 4 gels provide an additional 120g of carbohydrates. Total 180-220g of carbohydrates = around 60g per hour if you're racing around 4h. At 2-3 stations per race, there are also our gels, bars, and chews for extra energy. These provide 30g of carbohydrates per unit and serve as a good supplement for higher intake, especially beneficial if you're heavier or out for more than 4h.

If you're competing in Åland, you'll need to supplement your package with an extra 30g gel. Otherwise, just go for it :)

If you want to complement with Soft Cups for sports drinks/liquids at the stations and Soft Bottles to hold your gel, you can find these here - https://umarasports.com/sv-SE/butik/flaskor-tillbehor

Good luck