U Beta-Alanine

In our muscle cells, Beta-Alanine combines with Histidine to form Carnosine. While there's plenty of Histidine in the cells, Beta-Alanine is limited, making it the key factor. Supplementing with Beta-Alanine boosts the levels of Carnosine in the muscle cells. Carnosine helps buffer pH (hydrogen ions) and maintains a normal pH balance in the muscles. Supplementing Beta-Alanine increases Carnosine levels, enabling the cells to manage and neutralize the acid produced during intense exercise.