Energy pack 4h cycling

Contents

• 1 x U Intend Shot 60ml

• 3 x U Sport Portion (100g)

• 2 x U Gel (30g Carbs)

• 1 x U Bar (30g Carbs)

• 1 bottle

Usage (4 hours of cycling)

• 30 minutes before start – U Intend Shot 60ml

• Hydration – Mix 3 x U Sport Portion (100g) in one bottle. This provides 70g of carbohydrates per hour for 4 hours. Keep a second bottle with plain water on your bike frame and refill or swap at stations as needed.

• Energy Intake – Take 1 x U Gel or U Bar every hour, starting after the first hour (at 1, 2, and 3 hours).

Download our printable energy plan, ready to tape to your bike’s stem or frame for easy reference.

Good luck!