This package is tailored for a race where you also consume sports drinks from the energy stations. It ensures a steady and consistent intake of 60g of carbohydrates per hour for the duration of the race. With the addition of sports drinks/water from the stations, your intake will range between 60-90g per hour, which is awesome!

Contents:

• 1 U Nitrate - Beetroot Shot, 60ml

• 8 U Gels (30g Carbs each)

Usage (3:45-4h):

• 2.5 hours before start: U Nitrate shot, 60ml

• 5 min before start: U Gel, 30g Carbs

• 30 min: U Gel, 30g Carbs

• 1h: U Gel, 30g Carbs

• 1.5h: U Gel, 30g Carbs

• 2h: U Gel, 30g Carbs

• 2.5h: U Gel, 30g Carbs

• 3h: U Gel, 30g Carbs

• 3.5h: U Gel, 30g Carbs

This is our recommended regimen for completing the distance in about 4 hours, and together with the hydration stations, it provides an intake of 60-90g of carbohydrates per hour. If you are running for more than 4 hours, add one gel for every additional 30 minutes of running.

Good luck!