Energy pack for Nordenskiöldsloppet

The package gives you 30g carbs/h. Together with the intake at the stations, about 1-2 gels/bars, and refilling of sports drink, you then get an intake of about 70-90g/h = opti. There are also a couple of warm meal options at the stations that provide a little extra energy and warmth.

Contents

• 2 x U Sport Portion (100g)

• 8 x U Gel (30g Carbs)

• 2 x U Bar (30g Carbs)

Usage (approx. 16h competition time)

• Mix 2 x U Sport portion 100g in the hydration belt. Drink every 20-30 minutes and refill as needed.

• 1 U Gel or U Bar is consumed every hour.

A tip for the darker hours is to add 1-2 shots of U Intend and drink during the night if you expect to be out skiing during the night as well.

Good luck!