After Activity

Recovery is as important as the training itself because it is the recovery that gives the body the chance to build up stronger and adapt to the strain from all the workout time you put down. The focus should be on directly adding a good amount of high-quality protein and fast carbohydrates after the workout to replenish glycogen in the muscles and protein that the body can use as building blocks. In this category, you can find supplements to take after training or competition.