Triathlon middle distance Energy Pack

Contents

• 1 x U Intend Shot

• 4 x U Sport Portion 100g

• 3 x U Gel (30g Carbs)

• 1 bottle

Usage (Total time: 5.5 hours)

Swim/Pre-Start (45 min swim) – The package provides 90g of carbohydrates before the start.

• 1 x U Sport Portion (100g) mixed in 500ml of water, consumed over the last two hours before start

Bike (2.5 hours on the bike) – The package provides 100-110g of carbohydrates per hour; use extra water bottles as needed and drink based on thirst.

• 1 x U Intend in T1

• 3 x U Sport Portion mixed into one bottle for the bike (to be finished 10 minutes before T2)

Run (2 hours of running) – The package provides 45g of carbohydrates per hour, supplemented with 2 cups of sports drink/cola (20-30g carbs) from aid stations each hour.

• 1 x U Gel every 30 minutes, starting after 30 minutes

If your race time exceeds 5.5 hours, add one gel for each extra 30 minutes of running, or an additional sports drink serving for each extra hour on the bike.