Cross-country skiing - Energy pack

The pack delivers 90g of carbohydrates per hour for 7 hours and is therefore all you need in addition to water from the stations if you are skiing for about 7 hours. If you’re skiing for longer than that, we recommend that you also supplement with sports drinks or other energy from the stations (in addition to water).

Content

• 1 x U Intend Shot 60ml

• 5 x U Sport Portion (100g)

• 4 x U Gel (30g Carbs)

• 2 x U Bar (30g Carbs)

Usage (7h skiing time)

• Mix all U Sport portion bags in your hydration system

• 30min before start - U Intend Shot 60ml

• 15min before start - Start drinking some of your sports drink

• 1h, 2h, 3h, 4h, 5h, 6h - Take a U Gel or U Bar every hour.

The pack is complete and the only thing you need for energy up to 7 hours of skiing. If you are out skiing for longer than that, we also recommend that you use the stations. Of course, you can do this even if you’re skiing at 8h or faster, but if you’re that fast, you can be rest assured that you don’t have to stop if you don’t want to.