AwesomeperformanceFOR ATHLETES.
Science based nutrition. Making athletes awesome since 2013.
Supercharge your base training
Bicarbonate acts as a buffer that helps your body regulate pH levels and counteract the muscle acidity caused by hard exertion. By raising the pH level in the blood, muscles can continue working effectively for longer duration, even when lactic acid and hydrogen ions accumulate during intense activity (in other words, totally AWESOME for intervals). This allows you to maximize the benefits of your training sessions and build a higher capacity during your base training.
Calculate your energy needsUmaras Energy Calculator
Your personal guide on how much energy you actually use - scientifically calculated and ready to motivate you for your next awesome competition or workout!
In the Energy Calculator, you input data about yourself and the challenge you are facing, regardless of the sport, you get a clear picture of energy, speed, time, and effort. You can also use it to tweak your own times against future goals or analyze a workout or race already done.
ENERGY & SUPPLEMENTS FOR ATHLETES
We at Umara are specialists in nutrition/energy for endurance sports. With the help of science, experience from athletes, and our own ability to weave theory with practice, we develop optimized sports nutrition to help you perform at your individual best. Simply awesome.