Cycling - Small energy pack

Contents

• 1 x U Nitrate Shot 60ml

• 3 x U Sport Portion (100g)

• 2 x U Gel (30g Carbs)

• 1 x U Bar (30g Carbs)

• 1 x bottle

Usage (4h cycling time)

• U Nitrate Shot 60ml - 2.5h before start

• Mix 3 U Sport portions of 100g in the bottle. This provides 70g carbohydrates per hour for 4 hours. The other bottle on the frame contains plain water and can be refilled/changed at stations as needed.

• Take 1 U Gel or U Bar every hour starting after one hour, i.e., hour 1, 2, and 3.
  

Download our energy plan which is adapted for printing and taping onto your bike (stem/frame).

Good luck!