4 nov.
#577 Laktat i sportdryck – genialt eller magkatastrof?
Kan laktat bli nästa stora grej inom sportnutrition, eller är det bara gammal forskning i ny förpackning?
Längd: 39 min
AwesomeperformanceFOR ATHLETES.
Awesome
performance
FOR ATHLETES.
Science based nutrition. Making athletes awesome since 2013.
Performance Package
Optimize your interval and threshold sessions with the Performance Package. The package is designed to help you during tougher anaerobic sessions in the higher heart rate zones where the goal is to get the maximum effect from the training you perform.
Popular products
U Gel (30g Carbs)
30 kr
Fresh Mango
U Gel (30g Carbs)
30 kr
Pure Peach
U Gel (30g Carbs)
30 kr
Forest Berries + Caffeine
U Sport
35 kr
Elderflower (100 g)
U Sport
35 kr
Lemon (100 g)
U Intend
26 kr
Lemon Shot (60 ml)
U Gel (30g Carbs)
30 kr
Cola + Caffeine
Calculate your energy needsUmaras Energy Calculator
Your personal guide on how much energy you actually use - scientifically calculated and ready to motivate you for your next awesome competition or workout!
In the Energy Calculator, you input data about yourself and the challenge you are facing, regardless of the sport, you get a clear picture of energy, speed, time, and effort. You can also use it to tweak your own times against future goals or analyze a workout or race already done.
Podcast · Umara
Prestera Mera
Prestera Mera is the podcast for you who want to improve your athletic performance, brought to you by biomedical experts and sports enthusiasts Tommy Ivarsson and Simon Stark. With a focus on science, they share practical tips you can apply to your training. The podcast also features interviews with inspiring athletes and Q&A segments on popular topics. Perfect for listening while you work out, commute, or simply want to fill your everyday life with knowledge – listen and start Prestera Mera!
28 okt.
#576 Hos psykologen: Det sitter i huvudet! Eller?
Hur tränar man egentligen hjärnan för att prestera bättre när det verkligen gäller?
Längd: 1 h 13 min21 okt.
#575 Viktnedgång utan att tappa prestationen?
Hur går man ner i vikt utan att samtidigt offra muskelmassa, träningskvalitet och prestationsförmåga?
Längd: 46 min
ENERGY & SUPPLEMENTS FOR ATHLETES
We at Umara are specialists in nutrition/energy for endurance sports. With the help of science, experience from athletes, and our own ability to weave theory with practice, we develop optimized sports nutrition to help you perform at your individual best. Simply awesome.