Awesome performance FOR ATHLETES.

Awesome
performance
FOR ATHLETES.

Science based nutrition. Making athletes awesome since 2013.

Performance Pack

Optimize your interval and threshold sessions with the Performance Package. The package is designed to help you during tougher anaerobic sessions in the higher heart rate zones where the goal is to get the maximum effect from the training you perform.

Buy the package here
Performance Pack

Popular products

U Sport Elderflower (100 g)
U Sport
35 kr
Elderflower (100 g)
U Sport Lemon (100 g)
U Sport
35 kr
Lemon (100 g)
U Intend Lemon Shot (60 ml)
U Intend
26 kr
Lemon Shot (60 ml)
U Gel (30g Carbs) Fresh Mango
U Gel (30g Carbs)
30 kr
Fresh Mango
U Gel (30g Carbs) Pure Peach
U Gel (30g Carbs)
30 kr
Pure Peach
U Gel (30g Carbs) Forest Berries + Caffeine
U Gel (30g Carbs)
30 kr
Forest Berries + Caffeine
U Gel (30g Carbs) Blackcurrant + Caffeine
U Gel (30g Carbs)
30 kr
Blackcurrant + Caffeine

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Calculate your energy needsUmaras Energy Calculator

Your personal guide on how much energy you actually use - scientifically calculated and ready to motivate you for your next awesome competition or workout!

In the Energy Calculator, you input data about yourself and the challenge you are facing, regardless of the sport, you get a clear picture of energy, speed, time, and effort. You can also use it to tweak your own times against future goals or analyze a workout or race already done.

To the calculator

Podcast · Umara

Prestera Mera

Prestera Mera is the podcast for you who want to improve your athletic performance, brought to you by biomedical experts and sports enthusiasts Tommy Ivarsson and Simon Stark. With a focus on science, they share practical tips you can apply to your training. The podcast also features interviews with inspiring athletes and Q&A segments on popular topics. Perfect for listening while you work out, commute, or simply want to fill your everyday life with knowledge – listen and start Prestera Mera!

Titta påYouTube (öppnas i ny flik)Lyssna påSpotify (öppnas i ny flik)

  • 14 okt.

    #574 Träna mindre – bli lika bra?

    Måste man verkligen träna många timmar i veckan för att bli bättre, eller räcker det att bara köra riktigt hårt när man väl tränar? Tommy och Simon dyker ner i en ny studie där cyklister som tränade två timmar högintensivt i veckan förbättrades lika mycket som de som tränade sex timmar, åtminstone…

    Längd: 21 min

  • 7 okt.

    #573 Sluta träna för att göra Garmin nöjd

    Dags för frågor och svar! Tommy och Simon tar sig an allt från illamående efter ultralopp och värmeträning i bastu till koffeinets halveringstid, märkliga pulszoner och Garmins ibland något kreativa syn på din fysiologi. Dessutom reder de ut skillnaden mellan lungkapacitet och faktiskt syreupptag…

    Längd: 41 min
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ENERGY & SUPPLEMENTS FOR ATHLETES

We at Umara are specialists in nutrition/energy for endurance sports. With the help of science, experience from athletes, and our own ability to weave theory with practice, we develop optimized sports nutrition to help you perform at your individual best. Simply awesome.