Energy from Umara in Sälen and Mora
1min reading
Get Ready for 90km!
During the winter week, you'll find us with three retailers so you can easily secure your energy for your 90 kilometers. Power up with energy from Umara at:
- Johns Sport in Mora
- Sweden Runners pop-up shop in Mora
- Dalskidan Sport in Sälen
How to Get the Right Energy During the Race
Do you have an energy plan, or are you relying on blueberry soup and sheer determination? 9 miles aren't won just on the course. It's decided on your energy strategy.
Aim for up to 90 g of carbohydrates/h. If you're new to this, start around 60 g/h and gradually get your body used to it. Use sports drinks or gels with a 1:0.8 ratio for high absorption and a more settled gut.
Take 150–250 mg of caffeine before the start and top up with smaller doses during the race. Start eating and drinking early – and continue every 15–20 minutes.Important! Don't try anything new on race day. The gut can be trained, but it doesn't like surprises at 08:00 in Berga by.
GOOD LUCK!
