What does research say about the carbohydrate ratio in sports drinks? 1:0.8 vs 2:1

We receive many questions about carbohydrate composition and what the difference between 1:0.8 and 2:1 means in a sports drink or gel. Therefore, we delve a bit deeper into this in the video below.




If you want to dive even deeper, feel free to read these articles on Presteramera.com

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