The energy plan is based on consuming sports drinks, gels, bars, and Chews from the race's hydration stations. In addition to the energy served at the stations, you'll use the gels in this package as outlined below. 

The package is suitable for:

• Utö 32.3km

• Gothenburg 39.7km

• Cannes 41km

• Engadin 42.7km

• Rügen 43.6km

• Åland 49.7km

Contents

• 1 U Intend Shot 60ml

• 4 U Gel 30g Carbs

Usage

• 30min before start - U Intend Shot 60ml

• Start - U Gel 30g Carbs

• 10km - U Gel 30g Carbs

• 20km - U Gel 30g Carbs

• 30km - U Gel 30g Carbs

• 40km - U Gel 30g Carbs (Applies only for Åland)
  

If you consume the sports drink, which is our U Sport Lemon mixed at 9% (90g carbohydrates per dl) at the 4-7 stations along the courses, you will have an intake of 60-100g of carbohydrates, and these 4 gels provide an additional 120g of carbohydrates. Total 180-220g of carbohydrates = about 60g per hour if you race around 4h. At 2-3 of the stations per race, there are also our gels, bars, and chews for extra energy. These provide 30g of carbohydrates per unit and are a good complement for a slightly higher intake, especially if you are a bit heavier or racing longer than 4h.

If you are racing on Åland, you need to supplement your package with an extra 30g gel. Otherwise, just go for it :)

If you want to complement with Soft Cups for sports drink/liquid at the stations and Soft Bottles to hold your gel, you can find them here - https://umarasports.com/sv-SE/butik/flaskor-tillbehor

Good luck