Small Ski Package

The ski package for 4h includes:

- 1 U Intend shot (250mg Caffeine)

- 3 U Sport portion (3x90g Carbs)

- 2 U Gel (2x30g Carbs)

- 1 U Bar (1x30g Carbs)

Usage (Example: A long race, 42km in 4h):

Before

- 1 U Intend Shot 45min before the start

During

• Mix 3 U Sport portion drinks in your hydration belt and consume continuously during the race.

• Consume U Bar after 2h

• Consume U Gel (30g Carbs) after 1h and 3h.
  

If you finish quicker than 3h, skip the bar during the race; use it for recovery or beforehand, and focus on taking a gel after 1h and 2h.

For every extra half hour over 4h that you compete, we recommend adding one U Gel.

We also recommend that you use energy from the stations as needed.