Marathon Energy Pack
Product description
Our marathon package provides you with all the energy you need to maintain your pace throughout the race.
This package is tailored for a race where you also consume sports drinks from the energy stations. It ensures a steady and consistent intake of 60g of carbohydrates per hour for the duration of the race. With the addition of sports drinks/water from the stations, your intake will range between 60-90g per hour, which is awesome!
Contents:
1 U Intend Shot, 60ml
8 U Gels (30g Carbs each)
Usage (3:45-4h):
30 min before start: U Intend Shot, 60ml
5 min before start: U Gel, 30g Carbs
30 min: U Gel, 30g Carbs
1h: U Gel, 30g Carbs
1.5h: U Gel, 30g Carbs
2h: U Gel, 30g Carbs
2.5h: U Gel, 30g Carbs
3h: U Gel, 30g Carbs
3.5h: U Gel, 30g Carbs
This is our recommended regimen for completing the distance in about 4 hours, and together with the hydration stations, it provides an intake of 60-90g of carbohydrates per hour. If you are running for more than 4 hours, add one gel for every additional 30 minutes of running.
Good luck!